before the weigh in!

Tomorrow evening is WI. My pledge to myself was to stick to points. plan meals. stop eating when i get to my points, and not rely on exercise points.

Well, one day this week I went 1 point over. Most days i have gone right spot on points, and 1 day i was under by 1 point.

I planned meals the day in advance so I would stick to points.
I did stop when I got to my points!

I have not exercised much this week, so I couldn't rely on exercise points!

I went for a run on Tuesday afternoon. I finished work early so I put on the runners. I was planning on doing 25 min jog/1min walk/25 jog. But after the first 25, my heel and shin were incredibly sore. I think I am getting shin splints???
So I walked the last part, about 35 minute walk (I had to get home after all!!!).
I also did about 10 mins of resistance training and a short walk (it was late) on Friday.
Then today I did toning, which was 1 minute exercises using weights or just plain old running, followed by a 30minute well paced walk. Toning was pretty tough. I chose the wrong weight. I need 3.5kg for my arms, but the choice was 3 or 4kg. i am 5kg for legs. so i thought 4kg would be ok. well, my tuck shop lady arms will be feeling it tomorrow! And the runs! It wasn't just plain old running. NO! 1 minute of hill running...1 minute of shuttle runs...1 minute of speed running and dodging ...and I didn't mention the 2km warm up run!

So quite apprehensive about tomorrow night's weigh in.
I should fly in, I was at the allocated points. Isn't that what it is all about? I ate my protein, my fruit, my vegetables, drank my water...ticked all the boxes. I did the program. But still apprehensive!
But I just don't know! I really want to get to 85.6. That would be a 1.5kg loss.
Why that number??? BMI = <30 so I would be JUST overweight!
I so need some scales at home!

Last weeks gain, whilst deserved totally...really has thrown me. I know I changed what I needed too, but I am just unsure. I did measure my waist before I actually went to WI last week. I had gained 3cm! So I knew the gain was coming! I will measure my waist again later and see if it is back to where it was...then I will have more of an idea!

Wishing everyone a great Sunday...last day of the weekend. cold but beautiful blue skies over here...i hope where ever you are in Australia, or Singapore (just for my 1 follower over there :) ) it is just as gorgeous!