C25K twice! D.I.C.K!

Well, as the title says...I did the C25K twice! And no, not yesterday and today (i had kickboxing yesterday). No not this morning and tonight.

I did week 5 session 2 (missed session 1) followed straight away with week 5 session 3: the 20 minute run!

I changed the session 2 to two 11 minute runs, not 8. Then I had to get back to the car...so I thought I would do the session 1 afterall. got to 5 minutes and thought...naah, i can do 8 again...naah...i can do 10. I was halfway up a hill when the 10 minutes was up, and i just thought..."if i can make the hill, it is all downhill and flat...maybe i can just keep running"...and I did! I ran to the car, and then still had 4 minutes left, so completed the 20 minute run!

So in one day I am up to week 6! Woohoo!

I am a D.I.C.K because tomorrow I am going to pay big time! doing hills kills my knees...so aargh! not looking forward to tomorrow! but i did stretch. and my bum too!

Now i feel better about yet another poor eating day, starting out with pancakes and maple syrup. But Oh how delightful!!!
WI tomorrow...must must must have a good eating day tomorrow!